HeyJaredRealign with Rachelle
Discussions around the importance of practices that align mind, body & spirit, and how that impacts our overall sense of health & wellness. 200RYT, NSCA-CPT. Yoga teacher & perpetual student. Certified Personal Trainer. Physical Therapy Assistant Student. Trauma-informed.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 18, 2026
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- Earliest in this view
- Aug 13, 2026
Latest episodes
Just for Today (drumming prayer) (opens the original)
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A drumming prayer I made based on the reiki precepts, personalized to support my path.
Listening for and feeling alignment cues (opens the original)
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In this episode I discuss changing direction on a course that sounded good on paper, but started feeling less and less aligned the closer I got to starting. I touch on ideas of how our old habits and shadows can make the process of discernment confusing, but how we feel confirmation when we pivot to choices that are more aligned. This is a huge topic, so expect future episodes that dig into this more.
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