HeyJaredReAlign
ReAlign is a podcast by Sandra Duarte focused on alignment across physical, mental, and emotional health.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
The Real Reason Chronic Stress Wrecks Your Body (It’s Not Cortisol) (opens the original)
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In this episode, we break down the HPA axis and explain why cortisol itself isn’t the real problem... it’s the feedback loop that gets disrupted by chronic stress.We walk through how the hypothalamus, pituitary gland, and adrenal cortex work together to regulate cortisol, and how repeated stress can make this system less sensitive over time. Using a simple thermostat analogy, the episode explains negative feedback in a way that makes the science easy to understand.You’ll also learn why chronic s
How I Healed My Gut After Antibiotics Naturally (opens the original)
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In this episode, Sandra shares her personal experience with gut health recovery after a significant infection in Costa Rica, highlighting practical tips to restore gut balance naturally, ideal for those who have taken antibiotics or want to boost their digestive health. Timestamps: 00:00 - Introduction and episode overview00:40 - Sandra’s personal experience with antibiotic use03:40 - The importance of natural gut healing after antibiotics10:09 - Recognizing pain and discomfort as communication
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