HeyJaredReal Wellness
You want to transform your life, to take care of your body, to strengthen your mind. And you want to do it in a way that fits your real lifestyle. You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Turn Off Inflammation - Turn On Energy - Your Real Turmeric Guide (opens the original)
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Ever feel foggy, tired, or achy and just chalk it up to getting older? It might not be aging. It might be chronic inflammation behind the scenes, running the show. In addition to the powerful things you'll learn about turmeric (check those out below), you'll learn HOW to THINK about supplements. The questions to ask. And why many supplements on the shelf don't deliver what they claim. In this episode, you'll hear from an expert turmeric researcher (as in "got her PhD with turmeric) to learn what
Stop Guessing: How to Actually Choose the Right Supplements (opens the original)
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Ever felt exhausted or wanted to boost your brain power, so you headed down the supplement aisle. Then you got overwhelmed with all of the claims on all of the bottles. Maybe you found one that had all the right ingredients... and it still did nothing? I've been there. In this episode, you'll hear: Why a supplement with the "right" herbs can still fail you completely What one simple blood test revealed about a friend's exhaustion — and why she'd been avoiding it The one question to ask before bu
How Personality Predicts If a Habit Will Stick (opens the original)
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Ever start a new habit with the best intentions, only to watch it fizzle out in two weeks? The problem might not be discipline. It might be that you're trying to build the habit the wrong way for your wiring. In this episode, you'll hear from certified executive coach Kristi Hope, who specializes in understanding personality, to break down why the same habit strategy works for one person and completely fails for another. You'll learn ... what personality actually is, and why understanding your o
Why Delegating Feels Like Failure (And Why It's Burning You Out) (opens the original)
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You tell yourself you should be able to do it all. The career, the household, the kids' schedules, the follow-up emails nobody else can send "right." So you keep carrying it. And it's quietly draining the energy you need for everything else. In this episode, you'll hear from a friend, Grace Edwards, founder of a staffing company, on why so many high-performers wait until they hit a breaking point before asking for help. And, more important, what changes the moment they ask. You'll learn: Why the
Why Your Habits Keep Failing (It's Not Discipline) (opens the original)
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Ever stood right at the edge of a habit you meant to restart. And just... didn't? Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year. In this episode, you'll discover: Why nearly half of your daily behavior runs on autopilot, cued by your environment, not your willpower The real reason "just be more disciplined" doesn't work (and what actually does) A simple 3-question process to mak
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