HeyJaredReal Talk Nutrition
For honest women who have outgrown yo-yo dieting. No gimmicks. No shame. Just what works.
- Indexed issues, last 90 days
- 9
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 10, 2026
Latest issues
3 Tips For More Effective Strength Workouts (opens the original)
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Hello!I’m having a big, big start to FallMy adult and youth strength classes have sold out! (except I have 2 slots left in this one!)My next Pop-Up Class is this Friday at 12:15pm though! Great chance to try a class or get a 3rd workout in for members…$10 members, $15 non-members…all levels welcomed! Please venmo me (Julie-McCloskey) by Thursday afternoon so I know we have enough people to run the classI’m on the first ever Missoula Wome
Wild and Well Healthy Living | Issue 24: Where To Start (opens the original)
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Hey Everyone!The season is changing and kids are in school and depending on how old your kid is, this is either really great or really stressful. Either way, most of us are feeling sluggish from summer travel/unstructured time and are so ready to get our roots and bounce back.So, if you’re someone who wants to improve their health in any domain i.e. better fitness, healthier eating, less stress, better sleep, more connection but not sure where to start….you’re in the right spot. Here are 3 ideas
Healthy Living | Issue 23: The 4 Phases of Competence (opens the original)
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I signed up for a “Year of Excellence” 52-Week Program by Brad Stulberg. I did so because the school year has started and even though I’m not in school, I always get a desire to learn this time of year (also currently taking 3 different online courses for strength coaching!). So when I read an email advertising the program, I bought the book and committed. There is a lesson and assignment every week, and I wanted to share one. But before we dive into that, I have a few updates (scroll past the f
Healthy Living | Issue 22: The HIGHEST Fiber Foods (opens the original)
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Hello!I got a diagnosis last week that has me thinking about changing my habits. Well, my fiber habit. If you want to learn more about Fiber in general, check out Issue 4: Eat Fiber at Every MealI was diagnosed with Diverticulitis, which to keep it simple is I had an infection in my colon. My symptoms started on Friday with just all around feeling “off” and pretty slo-mo. When I went to bed Friday night I had pain in my lower left/center abdomen which I thought FOR SURE was trapped gas, but it n
How To Build A Balanced Fitness Routine For Health and Fat Loss (opens the original)
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Hello!This summer has felt different. The smoke hit much earlier which sent the entire NW into a depression and instead of a big backpacking trip, I headed to the beach (which I also love) for a big family vacation. <img alt="" class="sizing-normal" height="
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