HeyJaredReal Talk Fitness with ANPT
Welcome to Real Talk Fitness with ANPT, your go-to podcast for honest and relatable conversations about fitness, nutrition, and finding balance in a busy life.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 6, 2026
- Audience
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- Earliest in this view
- Jul 4, 2026
Latest episodes
“I Want a More Toned Butt” — Understanding How Muscle Growth Actually Works (opens the original)
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“I want bigger glutes.” “I want a more toned butt.” “I don’t want to get bulky — I just want more shape.” But what does that actually mean, and how does your body create that change? In this episode, we break muscle growth down in simple terms so you can understand what’s actually happening when you train. We cover primary and secondary movers, how different muscles work together during exercises, why your glutes need enough stimulus to grow, and why simply “feeling the burn” doesn’t necessarily
Understanding Allied Health & Building Your Health and Fitness Team (opens the original)
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Ever had pain, an injury or something going on with your body and thought… who am I actually supposed to see? A physio? Exercise physiologist? Dietitian? Psychologist? Podiatrist? GP? Massage therapist? Or can your personal trainer help? In this episode, I break down the world of allied health in simple terms so you can understand what different health professionals actually do, where their roles overlap, and how they can support your fitness journey. We dive into the difference between rehab an
You Don’t Need More Time — You Need Better Systems (opens the original)
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Do you constantly feel like there just aren’t enough hours in the day? No time to train. No time to meal prep. No time to get your steps in. No time to slow down. No time to look after yourself. But what if the problem isn’t actually time? In this episode, we’re breaking down why you don’t need more time — you need better systems. We dive into how your routines, habits, planning and environment can either make healthy choices easier or leave you constantly reacting to life. From grocery shopping
THE NUMBER ISN'T THE PROBLEM (opens the original)
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Have you ever stepped on the scales, seen the number go up, and instantly felt like you've failed? Maybe yesterday you felt great about yourself. You trained, hit your steps, ate well and felt like you were making progress. Then this morning you're 700g heavier and suddenly you're questioning everything. But did you actually gain body fat overnight? Probably not. In this episode, we're going deep into what the scales are actually measuring and why your body weight naturally fluctuates from day t
Fight, Flight, Freeze & Fawn — Understanding Your Stress Responses (opens the original)
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Fight, Flight, Freeze & Fawn: Understanding Why You React the Way You Do Have you ever snapped at someone and later wondered, “Why did I react like that?” Maybe you avoid difficult conversations. Maybe you completely shut down when you're overwhelmed. Maybe you constantly keep yourself busy so you don't have to sit with how you're feeling. Or maybe you're always saying yes, keeping everyone happy and putting yourself last. These behaviours can sometimes connect back to four common stress respons
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