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Real Life Momz

Need a little break? Join us for the Real Life Momz podcast, where you can take 30 minutes a week just for you. It’s time to put yourself at the top of your to-do list! Tune in, recharge, and celebrate yourself. Subscribe today because you matter!

Podcast · By Lisa Foster · English · Official site

Indexed episodes, last 90 days
6
Latest publication
Sep 22, 2026
Audience
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Earliest in this view
Jul 14, 2026

Latest episodes

  1. Episode · Sep 22, 2026

    Behind the Scenes of Your Healthcare Visits (opens the original)

    Episode notes · Positive tone

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    Join host Lisa Foster for a candid, eye-opening conversation with pediatric ENT surgeon and fellow mom, Dr. Emily Boss , as they pull back the curtain on what's really happening behind the scenes in our healthcare system. Get practical, no-nonsense advice on how to navigate the system, trust your parental gut, and become the strongest advocate for yours and your child's health, all while building a better partnership with your doctor. Whether you're navigating a complex diagnosis or just trying

  2. Episode · Sep 9, 2026

    Embracing Life’s Detours (opens the original)

    Episode notes · Positive tone

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    In this episode of Real Life Momz, join me on one of my morning walks with my loyal dog as we explore the journey of embracing life’s unexpected twists and turns. Using the metaphor of rocks in flowing water, we discuss how obstacles and detours can lead us to better outcomes, often in ways we might not initially recognize. If you’ve ever felt stuck or blocked in your life, this is the episode you need to gain a fresh perspective. About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  3. Episode · Aug 25, 2026

    Unpacking Intimacy with Keri Green (opens the original)

    Episode notes · Positive tone

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    Intimacy plays a central role in our lives, yet it often remains shrouded in silence. Join me, Lisa Foster, on the Real Life Momz podcast as I welcome Keri Green, a clinical sex therapist, to unpack the truth about sex and relationships. In this enlightening episode, we get into the practical and vulnerable realities of long-term partnership. We tackle the "mismatched libido" dilemma head-on and how couples can bridge the gap when desire levels differ. If you’ve ever felt isolated in your relati

  4. Episode · Aug 11, 2026

    Airway Health, Palate Expanders, and Why Your Kids’ Orthodontics Have Changed with Dr. Amanda Wilson (opens the original)

    Episode notes · Neutral tone

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    Are you a mom wondering why orthodontic treatment looks so different today than it did when you were a teenager? Are you being told your 7-year-old needs a palate expander and you're not sure why? In this episode, we sit down with Dr. Amanda Wilson, a mom, orthodontist, and dental consultant, to demystify the world of "airway health" and explain why it’s the new frontier in children's dentistry. Dr. Wilson, joining us all the way from Hawaii, shares her unique perspective on how orthodontics has

  5. Episode · Jul 28, 2026

    Making Intentional Decisions: How to Trust Your Inner Compass with Stephanie Peirolo (opens the original)

    Episode notes · Positive tone

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    In this episode of Real Life Momz, we sit down with fellow mom, executive coach, and author Stephanie Peirolo to tackle one of the toughest challenges every mom faces: intentional decision-making. Whether you’re choosing a career path, navigating family expectations, or helping your kids make their own big choices, it’s easy to get stuck in the “pros and cons” trap, especially when your heart and your head are pulling in different directions. Stephanie shares the framework from her book, “The Sa

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