HeyJaredReal Health Radio
Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 18, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
371: Full Recovery After Decades with an Eating Disorder with Pamela St Clair (opens the original)
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Pamela St Clair shares how she achieved full recovery after living with an eating disorder for decades. We explore what finally helped her recover, why it is never too late and how her experience led her to become an eating disorder recovery coach.
370: Refeeding Syndrome Explained (opens the original)
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In this episode, I explain what refeeding syndrome is, who may be at risk, the warning signs and monitoring that matter, and how nutrition can be increased safely. I also explore how unnecessary fear can reinforce restriction and delay the nourishment needed for recovery.
Rebroadcast: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith (opens the original)
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This week on the show I speak with Dr. Brad Smith, the chief medical officer for Rogers Behavioural Health. We talk about the co-occurence of many conditions with eating disorders: OCD, anxiety, depression, and addiction. We also cover ERP (Exposure and Response Prevention) - what it is, how it works and how it can be used for different aspects of recovery.
369: GLP-1s, Weight Stigma, And The New Face Of Diet Culture With Virgie Tovar (opens the original)
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Virgie Tovar joins the podcast to examine how GLP-1 weight-loss drugs are reshaping diet culture, from the medicalisation of restriction to the marketing of weight stigma as compassion. We discuss the impact on eating disorder recovery, the psychological cost of weight cycling, and what it takes to choose body acceptance in a culture still determined to sell thinness.
Rebroadcast: Going Slow Isn’t Easier And Better For Recovery (opens the original)
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One of the most common mistakes I see people making is to go slow in recovery. As part of this episode I look at the common reason why people take this approach and why it doesn't help.
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