HeyJaredReal Healing Talks | Nita Kruger
Healing isn’t about perfection, it’s about truth. Join survivor and author Nita Kruger for real conversations on trauma recovery, narcissistic abuse, codependency, and rebuilding self-trust.
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- Jul 21, 2026
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- Jul 21, 2026
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(80) Could Overthinking Be Masking Fear? (opens the original)
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Overthinking isn't always the problem. Sometimes it's a symptom pointing to something deeper. In this episode, Nita Kruger shares a personal story about recognizing that her overthinking wasn't caused by the situation itself, but by fear rooted in uncertainty rather than actual danger. She explores how getting curious about what's beneath our thoughts can lead to greater self-awareness, self-trust, and healing. You'll also hear why meeting your basic needs; sleep, hydration, nutrition, rest, mov
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