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- Indexed episodes, last 90 days
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- Jul 5, 2026
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- Jul 5, 2026
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Why Less Training Can Make You Stronger With Sam Gowan (opens the original)
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What if getting stronger had less to do with doing more? This week I'm joined by strength coach Samantha McGowan for an honest conversation about training, burnout, recovery, ADHD, nutrition, and why so many of us believe that more is always better. We talk about balancing jiu-jitsu, work and life, why recovery is often the missing piece, and how embracing the minimum effective dose can actually make you a stronger athlete in the long run. If you've ever felt guilty for not training enough or st
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