HeyJaredReach Your Peak Performance
Where readers get actionable, no-BS advice on health and fitness.
- Indexed issues, last 90 days
- 5
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest issues
How to Track Calories Without Hating Your Life (opens the original)
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<img alt="" class="sizing-normal" height="430" src="https://substackcdn.com/image/fetch/$s_!XVGe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd24885be-6186-4213-9b73-0c619519d667_640x640.heic"
How to Build Muscle Without Getting Fat (opens the original)
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<img alt="" class="sizing-normal" height="421.875" src="https://substackcdn.com/image/fetch/$s_!LHcA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9092365c-8486-44d2-85c8-0fab329869d9_896x840.h
You Lost Muscle on a Trip? It's Probably All In Your Head (opens the original)
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<img alt="" class="sizing-normal" height="450" src="https://substackcdn.com/image/fetch/$s_!bNvO!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73a79228-20d9-48a8-bdad-1a03f89d9bf1_1080x1080.h
Weigh Yourself Every Day (Or Not at All) (opens the original)
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<img alt="" class="sizing-normal" height="420.63529411764705" src="https://substackcdn.com/image/fetch/$s_!tEHB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33bd959e-f01d-4c19-9d40-3c6aeb66002
Starving on Your Diet? 7 Ways to Fix It (opens the original)
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<img alt="" class="sizing-normal" height="418" src="https://substackcdn.com/image/fetch/$s_!uTrr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4048fcca-b494-4883-b4b3-7ab2c6b5c584_554x554.jpeg"
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