HeyJaredRay's Radio ~ Food & Healing with Raina Lutz
Holistic wisdom that weaves traditional wisdom, food and healing so you can feel your best mind, body & soul. Your Guide: Raina Dawn Lutz🌱Seer ♾
- Indexed episodes, last 90 days
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- Sep 7, 2026
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- Jul 7, 2026
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117 / Our Responsibilities as Healers (opens the original)
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If you're a healer, have Sight and are helping others with restoration of their spiritual balance, we walk a path that requires deep commitment, healing our own addictive patterns (recovery) and big responsibilities to ourselves and our communities. ----Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inherited conditioning into personal power, mental & spiritual stability. Book Raina for group sessions for your community or corporation.
116 / Solving Food & Addictive Patterns (Interview with Dr. Tina Baudon) (opens the original)
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Interview from 2023 with Tina Baudon, Doctor of Metaphysical Science ~ her podcast supports conscious evolution through metaphysical perspective. In this episode we discuss ancestral healing, awakening, substance use, different ways we consume, life/death cycles, spiritual excavations, behaviour pattern observation, and more. Bridging food and healing when it comes to addictive food patterns. Raina's coaching work with individuals underlines the power of transforming behaviors, patterns and inhe
115 / Osoyoos on a Summer Night (opens the original)
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10 mins soothing summer at sẁiẁs Provincial Park - Haynes Point. ASMR is a collection of soothing sounds meant to bring comfort. These anxiety-reducing summer sounds were created for heart-rate reduction, water healing visualizations and a sleep prep/ mindfulness practice to listen to in the evening. Summer sounds followed by a slow walk along the water at Hayne's Point, squishy sand and cozy drips. ---- Raina's coaching work with individuals underlines the power of transforming behaviors, patte
114 / Diets Disguised as Wellness [I Call BS] (opens the original)
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Diet culture is sneaky - here's some alternatives to the obsession. If you're looking for support because you feel emotionally heavy, energetically drained, disconnected from yourself, or simply aware that something in your life needs to shift, you may not have the perfect words for what is happening. You may only know that your body feels tense, your spirit feels tired, and your nervous system decided that peace is a suspicious activity. Raina's coaching work with individuals underlines the pow
113 / An Essential (But Overlooked) Path to Heal - Reclaim Your Nature (opens the original)
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We have all been oppressed and the oppressor. We have all been harmed and been the one doing the harming. Once you learn this within your ancestry, you can come back in right relationship with conversations happening in the world right now, knowing you feel it because its happened to you, but no longer carrying heavy guilt that weighs you down. It's life changing to learn who you came from and is an essential part of the healing journey to reclaim these ancestors. To gain a deeper understanding
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