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Rapidly Evolving Life Substack

Emotional wounds behind the masks we wear & How to Heal Them

Newsletter · By Christine Knight MA IFS CCHT · Official site

Indexed issues, last 90 days
3
Latest publication
Sep 18, 2026
Audience
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Earliest in this view
Aug 17, 2026

Latest issues

  1. Issue · Sep 18, 2026

    The Beauty of Conflict (opens the original)

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    <img alt="" class="sizing-normal" height="960" src="https://substackcdn.com/image/fetch/$s_!uF7N!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd788c44-7801-42ba-baf2-3d5fb985ded2_960x960.jpeg"

  2. Issue · Aug 29, 2026

    The Pain Was the Portal (opens the original)

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    <img alt="" class="sizing-normal" height="728" src="https://substackcdn.com/image/fetch/$s_!_cWN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F626665da-f9ce-4b2e-814e-03883125d577_1774x887.png"

  3. Issue · Aug 17, 2026

    You Understand Your Triggers. You’re Still Triggered. Here’s Why. (opens the original)

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    You’ve been asking the wrong question.You keep asking, “why do I keep doing this.”But you already know the answer. You can trace the pattern back to the exact childhood moment it started. You’ve done the talk therapy. You’ve read the books. You can explain your own psychology better than most professionals.You’ve won the understanding game. And you’re still losing the healing game.I get it. I’ve been there. It took me yearsssss to find true healing to my severe childhood trauma

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