Raising Resilient Kids: For Parents, Teachers and All Who Work with Kids
Looking for ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way? Then this is the podcast for you!
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- Sep 1, 2026
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- Sep 1, 2026
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Ten Minutes a Week to a Calmer Classroom with Justin Wharrie (opens the original)
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In this episode of the Raising Resilient Kids Podcast, Tom and Jeannie sit down with Justin Wharrie, a high school PE, health, and driver's ed teacher and coach, to talk about how he's built a simple, consistent mental fitness practice into his classroom using free videos on YouTube — just ten minutes a week, starting on day one of the school year. Listeners will walk away with a real, classroom-tested blueprint for introducing SEL and mental fitness techniques to kids, handling pushback from sk
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