HeyJaredRaised by borderline
Adult children of emotionally immature, unavailable, unstable, narcissistic parents, and parents with Borderline Personality Disorder - blog posts on living and healing from a BPD parent, with a help of Emotional Freedom Techniques (EFT) therapy.
- Indexed issues, last 90 days
- 5
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- Sep 26, 2026
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- Aug 28, 2026
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Personal Peace Procedure (opens the original)
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When you get interested in EFT (Emotional Freedom Techniques), an EFT practitioner will ask you to make a list. A list of all the sins you’ve done in your life. No, I’m kidding 😂. They will ask you to make something called the #PersonalPeaceProcedure, a tool created by Gary Craig, the founder of EFT.I always wonder why it’s called “Procedure”. It sounds so surgeon clean. Unemotional, unhuman. How do you feel about Personal Peace List or Personal Peace With Myself and my Past? Maybe Gary Craig we
Personal Peace Procedure (opens the original)
Read excerpt
When you get interested in EFT (Emotional Freedom Techniques), an EFT practitioner will ask you to make a list. A list of all the sins you’ve done in your life. No, I’m kidding 😂. They will ask you to make something called the Personal Peace Procedure, a tool created by Gary Craig, the founder of EFT.I always wonder why it’s called “Procedure”. It sounds so surgeon clean. Unemotional, inhuman. How do you feel about “Personal Peace List” or “Personal Peace With Myself and my Past”? Maybe Gary Cra
The "it's not about you", "they're just being themselves", and "they're not aware of what they're doing" (opens the original)
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Today I want to talk about a subject I think comes up constantly in therapy, and honestly not just in therapy — anywhere people are talking about healing your past. There are three sentences I keep coming back to. The first one is: it’s not about you. The second one is: they’re just being themselves. The third one is: they’re not aware of what they’re doing.A written version of this episode can be found here: click<
The "it's not about you", "they're just being themselves", and "they're not aware of what they're doing" (opens the original)
Read excerpt
Today I want to talk about a subject I think comes up constantly in therapy, and honestly not just in therapy — anywhere people are talking about healing . There are three phrases that keep coming back. The first one is: it’s not about you. The second one is: they’re just being themselves. The third one is: they’re not aware of what they’re doing.For audio/podcast version of this post please, click here: <a hre
Never being able to relax. (opens the original)
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For audio version please click here.Over the hills and far away there was this guy in my life. We talked and watched movies. I remember that one evening I was dead tired. It was nothing special, he hugged me and let me relax. He put my head on his shoulder. I even got a kiss on my head. Although we just relaxed, and he didn’t express any “we must be doing someth
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