HeyJaredRadiantly Rooted with Rachel
A soulful podcast for midlife women who feel off, restless, or disconnected, especially those navigating big life transitions like empty nests, career shifts, caregiving, or rediscovering themselves after life changes.Join Rachel Hupp, yoga teacher and life coach, for short…
- Indexed episodes, last 90 days
- 4
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- Aug 31, 2026
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- Earliest in this view
- Aug 10, 2026
Latest episodes
Ep 40 - Why Knitting Is Actually Nervous System Regulation with Alice O'Connell (opens the original)
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Why Knitting Is Actually Nervous System Regulation with Alice O'Connell Knitting may be one of the most accessible forms of nervous system regulation there is, and today's guest has spent years teaching people how to use it that way. Former TV and theatre actress Alice O’Connell is the founder of Learn to Knit, having first picked up the craft on sets like Doctor Who and Silent Witness. Today, she uses her 20+ years of global teaching experience, and her own journey using craft as a sanctuary du
Ep 39 - I Traded Smoking for Running: What I Learned Along the Way (opens the original)
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I used to smoke a pack a day, and somewhere along the way, without ever really planning it, I became a marathoner. This week I'm telling you that whole story, and what was actually going on underneath it, because it was never really about cigarettes or running shoes. If you're in the middle of your own identity shift right now, I'd love to help you find your way through it: https://radiantlyrootedyoga.com/coaching It was about deciding who I was going to become before I had any proof I could pul
Ep 38 - Brain Fog, 3 AM Wake-Ups, and Perimenopause: What Your Body Is Actually Telling You | Celia Layman (opens the original)
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Ready to spend a whole day on your own health? Holistically You 2026 is Saturday, September 19: https://www.higherhealthva.net/holistically-you Perimenopause brain fog, waking at 3 a.m. for no reason you can name, and an energy crash every afternoon are real perimenopause symptoms, and they aren't simply what getting older feels like. Maybe you've been told your labs are normal, or that this is just what your forties and fifties look like, or you stopped bringing it up because the appointment is
Ep 37 - Grieving What You Can't Go Back To: The Midlife Identity Shift No One Names (opens the original)
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Today I want to talk about something I feel like we don't talk about enough, and that's the grief that shows up when we realize there's a part of our life we can't go back to. Maybe your kids are older now and the years when they needed you for every little thing are behind you, or you left a job, or a relationship changed shape, or your body feels different than it used to. Everyone else sees the milestone, and you see it too, and underneath all of it there's still this ache that's hard to expl
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