HeyJaredRachel's Strong Girls Squad
Welcome to Rachel’s Strong Girls Squad – the podcast for women 40+ who want to feel stronger, more confident, and finally comfortable in the gym.I’m Rachel, a personal trainer who works exclusively with women, and I’m here to break down gym fears, share real talk about…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 4, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep29: “I Can”: Danika’s 20kg Weight Loss & Confidence Transformation (opens the original)
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When Danika first came to me, she was in pain, had very little confidence and genuinely believed the gym wasn’t for her. Eight months later, she’s 20kg lighter, stronger, training confidently in the gym and doing things she never believed she could do . In this episode, we talk about how we took her from “I can’t do this” to “I can” , how she overcame her fear of the gym, stopped letting perfectionism derail her, navigated holidays, illness and injuries without starting over. And the one mindset
Ep28: This Summer: How to stay consistent without missing out (opens the original)
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Summer is meant to be enjoyed, but too many women use it as a reason to put their health on hold. If you've ever told yourself, "I'll start again in September," this episode is for you. I'm talking about why summer doesn't have to derail your progress, especially if you're in your 40s or 50s navigating perimenopause. You'll learn how to adapt your routine instead of abandoning it, why consistency beats perfection every time, and how to enjoy holidays, BBQs, weekends away and cocktails without fe
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