HeyJaredR and R: Resilience and Rebirth
Welcome to R & R: Resilience and Rebirth, a podcast and community where your voice matters. This is a space for real stories, raw challenges, and hard-won triumphs. I'm Žana, a fearless European entrepreneur embracing vulnerability, transformation, and resilience.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 10, 2026
- Audience
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 82: 🪞Am I the Toxic One? The Relationship Patterns We Refuse to See (opens the original)
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What if the toxic behavior affecting your relationships isn’t only coming from other people? In this episode, I’m turning the mirror inward and asking a question that can be uncomfortable to face: Am I the toxic one? I explore the relationship patterns we don’t always recognize in ourselves, from defensiveness and emotional triggers to unhealthy communication , unresolved pain, and the difficulty of taking accountability. Sometimes the behaviors we criticize in others are the very ones we need t
Episode 81: 🚩Dr. Lisa The Red Flags of Narcissistic Abuse Everyone Misses (opens the original)
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What if the biggest warning signs in a relationship don't look like red flags at all? What if emotional manipulation begins with overwhelming kindness, constant attention , and making you feel like you've finally found the person you've been waiting for? In this powerful conversation, I sit down with relationship recovery expert Dr. Lisa F. to uncover the hidden patterns behind narcissistic abuse, gaslighting, coercive control, love bombing, trauma bonding , and the subtle behaviors that often g
Episode 80: 🍂When God Creates Distance: The Painful Truth About Outgrowing Friendship (opens the original)
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Have you ever looked at someone you've loved for years and quietly wondered, "Why doesn't this friendship feel the same anymore?" This is one of the most personal conversations I've ever shared. For a long time, I questioned myself. Was I expecting too much? Was I changing? Or was I finally seeing patterns I had ignored for years? In this episode, I open up about what it was like to walk away from friendships that had been part of my life for decades. The memories were real. The love was real. B
Episode 79:🚨 Justin: I Lost Everything. Then I Started Over From My Mom's Floor (opens the original)
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What happens when addiction, financial collapse, and years of living someone else's version of success finally catch up with you? In this episode of Resilience & Rebirth , entrepreneur Justin shares the extraordinary story of how a successful sales career, mounting pressure to fit a traditional definition of stability, and an addiction to painkillers nearly cost him everything. After losing his home, his finances, and nearly his family , Justin entered rehab and began rebuilding his life from sc
Episode 78: 🪞 Emotional Intelligence: What If We Treated Others the Way We Wanted to Be Treated? (opens the original)
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In this solo episode, I share my personal perspective on emotional intelligence and why I believe it is one of the most important qualities we can develop throughout our lives. For me, emotional intelligence begins with a simple question: If I didn't like how something made me feel, why would I choose to make someone else feel the same way? We often talk about emotional intelligence as a skill, but I believe it is much deeper than that. It grows as we grow mentally, emotionally, and spiritually.
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