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quietly courageous

Join me if you’re done doubting yourself and living by outdated rules, and you’re ready to build sustainable self-belief and learn to live as yourself… I share practical tools, real life stories and nudges to challenge the old rules that held us back.

Newsletter · By Sarah Lynas · Official site

Indexed issues, last 90 days
2
Latest publication
Sep 26, 2026
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Earliest in this view
Jul 10, 2026

Latest issues

  1. Issue · Sep 26, 2026

    this isn’t my story. I just got caught up for a minute (opens the original)

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    Pre-S. It’s been a while and if you’ve forgotten who I am or why you’re reading this… hi I’m Sarah and I write about human design, midlife confidence and challenging the rules that have held us back. I’m designed to be comfortable finding order in the chaos, and to create safe nurturing spaces for my people along the way - I’m happy you’re here 💛 Today I am supposed to be 3 days away from moving house. Of course, house moving doesn’t always work the way it’s supposed to, and so I’m not. Instead

  2. Issue · Jul 10, 2026

    I already knew the answer, I just wasn’t listening (opens the original)

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    Do you ever notice that life throws up the same lessons over and over until we learn them? Last year brought me one of those final-straw moments, and I stayed lost and hurt for too long, unable to see a way out. As it turned out, I already knew what I had to do. <img alt=""

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