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Quiet Acts of Healing

Not what works. Why it works. Medicinal herbs, healthy homes, and the daily habits that prevent disease — from the garden to the teacup.

Newsletter · By Mary Ann Rollano RN · English · Official site

Indexed issues, last 90 days
11
Latest publication
Sep 28, 2026
Audience
Checking…
Earliest in this view
Jul 16, 2026

Latest issues

  1. Issue · Sep 28, 2026

    What Infant Monkeys Revealed About the Need We Can’t Live Without (opens the original)

    Excerpt · Positive tone

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    <img alt="monkey with young sitting down" class="sizing-normal" height="1914" src="https://images.unsplash.com/photo-1553527443-a967f80a5d05?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJja

  2. Issue · Aug 31, 2026

    Tea’s Surprisingly High Manganese Content and What This Overlooked Mineral Does for Your Body (opens the original)

    Excerpt

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    <img alt="white and brown ceramic teapot on wooden tray" class="sizing-normal" height="4000" src="https://images.unsplash.com/photo-1564890369478-c89ca6d9cde9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4f

  3. Issue · Aug 27, 2026

    The Reading Room: Four Ideas from August Worth Coming Back To (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1287" src="https://substackcdn.com/image/fetch/$s_!78Tc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F49af14e3-0c70-41b5-a843-81384b8614fb_919x1287.jp

  4. Issue · Aug 24, 2026

    A Cardiologist Drank Green Tea Every Day for Six Months and Here’s What Changed (opens the original)

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    <img alt="green leaf plant in close up photography" class="sizing-normal" height="4000" src="https://images.unsplash.com/photo-1613814608799-8a2801bcd9b8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzM

  5. Issue · Aug 20, 2026

    If You Think You Don’t Like Green Tea, Try These Two Japanese Teas (opens the original)

    Excerpt · Positive tone

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    <img alt="hojicha tea poured into white cup" class="sizing-normal" height="1200" src="https://substackcdn.com/image/fetch/$s_!DbVt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6e46da

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