HeyJaredQuest For Longevity - Boost Your Health & Fitness and Slow The Effects of Aging
Do you want to look and feel great as you age and give yourself the best possible chance of a long, active life?If you do, you're in the right place.I'm on a mission to figure out how to slow the effects of aging, cutting through the marketing hype and nonsense as I go.Come…
- Indexed episodes, last 90 days
- 4
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- Sep 5, 2026
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- Aug 16, 2026
Latest episodes
What Does Vitamin B12 & Folic Acid Do & Should You Be Taking A Supplement? (opens the original)
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Folic acid and vitamin B12 supplements. Should you be taking them — especially once you hit your 40s, 50s and beyond? In this episode we break down what folic acid and vitamin B12 actually do for your body, and whether supplementing them is something worth considering as you reach middle age. We start with the basics: what is folic acid, how folate vs folic acid actually differ (and whether folate is the same as folic acid), and why vitamin B12 does its own separate, vital job protecting your ne
Autoimmune Disease: How to Manage Fatigue, Brain Fog & Pain With Small Daily Habits (opens the original)
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Autoimmune diseases like multiple sclerosis, rheumatoid arthritis, type 1 diabetes, psoriasis, inflammatory bowel disease, Hashimoto's thyroiditis, Graves' disease, systemic lupus erythematosus, and celiac disease are on the rise. For those living with an autoimmune disease, symptoms can show up as fatigue, brain fog and chronic pain, along with many other symptoms that can make life very challenging. If you are one of the many people living with an autoimmune condition or suspect that you may h
What is VO2 Max & Could It Be The Most Important Health Metric? (opens the original)
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What is VO2 Max and how do you improve it? I explore why VO2 Max is becoming one of the most talked about health metrics and why it could be the most powerful predictor of how healthy we really are and by extension, how long we might live. Research suggests a low VO2 max carries greater health risks than smoking, diabetes, or even heart disease. You'll learn what a good VO2 max looks like for your age, how to measure it through a lab test, the Cooper test, or your fitness watch, and how to impro
Can We Reverse Aging? Welcome To Healthcare 2.0 (opens the original)
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Could aging truly be optional? Dr. Hany Demian brings a fresh perspective on the future of healthcare through the lens of longevity medicine, regenerative medicine, biological age, and preventative health. Rather than focusing only on treating disease after it appears, he shares how root-cause medicine, cellular health, and better daily habits may help us slow down the aging process and improve long-term health and wellbeing. We unpack how biological age differs from chronological age, why sleep
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