HeyJaredQuantum Mental Health
Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
E74 Beyond Labs & Hormones: An Endocrinologist on Thyroid, Anxiety & Light with Dr. Kelsey Dexter (opens the original)
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The advice most people get about anxiety, thyroid issues, and chronic illness misses the real problem: your body is signaling, not failing. Dr. Kelsey Dexter, an endocrinologist and direct-care practitioner, reveals why circadian disruption, stress, sunlight, and belonging may matter more than the diagnosis itself—and why healing starts when you stop treating symptoms like your identity. After 13 years inside the traditional insurance model, Dr. Dexter walked away from fifteen-minute appointment
E73 Human Design and the Anxious Overachiever with Stéphanie Smolders (opens the original)
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The advice to push harder, hustle more, and “fix” your anxiety may be the exact reason you feel stuck. Dr. Kelli and Stéphanie explore how human design can become a practical permission slip: for making better decisions, protecting your energy, and getting back into alignment, in business and in life. What starts as a conversation about charts turns into a deeper look at why so many high-achievers burn out trying to operate like someone else. Stephanie breaks down what human design actually is,
E72 From Anxious Client to Certified Anxiety Recovery Coach with Courtney Voss (opens the original)
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The advice most practitioners hear about anxiety is too small. Courtney Voss shows what changes when you stop managing symptoms and start building real recovery, with the confidence to actually guide other people there. As the first certified anxiety recovery coach in the Quantum Mental Health Institute, Courtney opens up about what the certification changed for her - not just professionally, but personally. She shares the moment the work gave her permission to fully step into her own practice,
E71 How to Embrace Darker Evenings with Dr Kelli (opens the original)
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A short solo episode to help you actually implement gradual darkness in the evenings. We know circadian disruption is the common thread in every mental health disorder and this is something we can fix. Interested in becoming a Certified Anxiety Recovery Coach? You start with Foundations https://www.anxiety-recovery.com/mentorship-course Connect with Kelli: @dr_kelli (https://www.instagram.com/dr_kelli Substack at Kelli Ritter, PhD https://open.substack.com/pub/drkelliritter anxiety-recovery.com
E70 Why Darkness Improves Sleep, Anxiety and Hormones with Nikko Kennedy (opens the original)
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Darkness might be a missing piece in anxiety recovery, sleep repair, and even safer birth. What if the thing everyone tells you to fix first - get more light - is sometimes the wrong place to start? Dr. Kelli and Nikko Kennedy break down why darkness is not the enemy, but a powerful therapeutic signal that helps the body downshift, repair, and regulate. Nikko explains why circadian rhythms are about far more than sleep, and how bright light can become a problem for people with bipolar tendencies
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