HeyJared✨Qi Codes✨
sharing my cheat codes for nourishing qi, including weekly recipes, grocery lists, mindfulness practices, and more
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 20, 2026
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- Aug 12, 2026
Latest issues
Apple Pie Cold Foam Latte (opens the original)
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Fall season has some of the most iconic flavors and nothing gets me cozier than apple pie flavored anything. PSL of course is at the top, but lately I’ve been craving something different, after alllll these years of pumpkin first anything. <img alt="" class="
let’s make an elegant weekday kbbq (opens the original)
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Here’s your weekly reminder that that eating well doesn’t require spending more time in the kitchen. You just need a better system 🍚✨<img alt="" class="sizing-normal" height="2132" src="https://substackcdn.com/image/fetch/$s_!SJfy!,w_1456
how to eat good on a budget (opens the original)
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Girl math is learning to cook better meals at home, so you can save that money for a shopping spree. But this japanese curry chicken pot pie makes eating at home feel like such a treat! Makes it so much easier to just tell your friends to come over, cuz we’re making pot pie. <source typ
how to cook for hotties with sensitive tummies (opens the original)
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Don’t get it twisted, having enough veggies vs enough fiber aren’t the same thing when most vegetables don’t have that much fiber. Grains, certain root veggies, and beans are always going to be the best at delivering the fiber your gut needs to get things moving and grooving. So here’s a gentle way to get things moving down there with both veggies and fiber! <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!Iqhd!,f_auto,q_auto:good,fl_progressive:steep/ht
how to stay lazy + healthy (opens the original)
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Lazy and healthy are not opposites and I will die on this hill.I think we’ve been sold a version of healthy eating that requires a lot of effort, a lot of time, a lot of standing in the kitchen after a long day when you really just need to reclaim some of that energy for yourself…preferably horizontally. I’ve definitely burned myself out, trying to do it all, and it usually gets me nowhere! <a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!16yT!,f_auto,q_
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