HeyJaredPWHRFL Women's Health by Coach Kylie
PWHRFL (pow-HER-ful) focuses on an integrative approach: physical, internal, and mental health. With Coach Kylie Churnetski as the host, we discuss a variety of topics that help women take control and confidence in their health!
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Cortisol Face & Cortisol Belly: What's Real vs. What's TikTok (opens the original)
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"Cortisol face," "cortisol belly," "high cortisol symptoms" — TikTok blames everything on cortisol... is this possible? Coach Kylie RD, CPT, NBC-HWC, RYT-500 dives in and separates what's actually backed by science from wellness-influencer exaggeration. Learn about stress, cortisol reactivity, how this impacts muscle mass and body fat, and how to improve your cortisol naturally: no expensive supplements needed. Learn More About 1-1 Coaching
Why Active Women Are Tired: Iron, B12, and Vitamin D Deficiencies Explained (opens the original)
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Constantly tired despite eating well and working out? You might be dealing with a micronutrient deficiency — and standard labs often miss it. In this deep-dive episode of PWHRFL Women's Health, Coach Kylie RD, CPT, NBC-HWC, RYT-500, breaks down the three most common deficiencies in active women: iron, vitamin B12, and vitamin D. Learn exactly which lab values to request, the difference between heme and non-heme iron food sources, why "normal" range doesn't always mean optimal, and practical step
How Your Menstrual Cycle Controls Your Cravings & Energy (opens the original)
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Ever feel like you're a completely different person week to week — energized and disciplined one moment, raiding the pantry the next? In this episode of PWHRFL Women's Health, Coach Kylie breaks down how your menstrual cycle drives your cravings, energy, and appetite." Learn why luteal phase cravings aren't a willpower issue, why your metabolism actually shifts throughout the month, and how to build a nutrition and movement approach that works with your cycle instead of against it. Perfect for w
Post-Holiday Guilt? Here's How to Reset Without the Stress of Starting Over (opens the original)
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Feeling like you "ruined everything" after the holidays? You're not alone — and you don't need to start over. In this episode of PWHRFL Women's Health, Coach Kylie RD, CPT, NBC-HWC, RYT-500 , breaks down why all-or-nothing thinking takes over after a break in routine, and gives you a simple, science-backed reset strategy for nutrition, movement, and mindset. Learn how to ditch the "I'll start Monday" mentality, stop the guilt spiral, and get back to your normal habits — starting with your very n
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