HeyJaredPut Yourself First
Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership.Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks.New episodes every Monday! x
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
You've Had the Lightbulb Moment. Now Do Something About It. (opens the original)
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This week I'm talking about the gap between understanding something and living it. Why that lightbulb moment feels so good, why it can leave you more frustrated when nothing changes, and the question I'm happy to be unpopular for asking every client. In this episode Why awareness feels so good (hello, dopamine) and why it's not the same as a shift My teacher's pet confession, and why even I'm not immune How the hardest working women can still get caught in this Why understanding your patterns ca
Rebuilding Your Life When Everything's Changed (opens the original)
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This one's for the woman rebuilding herself right now. Maybe you're coming out the other side of grief, a breakup, a job loss, or just a proper existential "what the hell am I doing" moment. Maybe it's not an ending at all, maybe it's a beginning: a new place, a new job, a new chapter you didn't see coming. I'm sharing this from the middle of my own rebuild. Adam's mum passed away this summer after a short and brutal battle with cancer, and life has looked nothing like what we thought this year
Stop Absorbing Everyone Else's Comfort (opens the original)
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Here's something I say to almost every client I work with: you are so much more comfortable with your own discomfort than you are with someone else's. You'll stay late at work instead of protecting your evening. You'll hold space for a friend when you've got nothing left to give. You'll bite your tongue with your partner instead of rocking the boat. All so someone else never has to feel even a flicker of inconvenience. In this episode, I'm naming that pattern and asking the question that flips i
Become the Cherished Woman: Feel Sexy, Confident, and Turned On by Your Life (opens the original)
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If you're an ambitious woman carrying a huge amount of your life yourself, and lately you've been feeling more like the manager of your relationship than his lover, this episode is your 12 week roadmap. In this episode: The 3 patterns keeping capable, high achieving women stuck: the mental load that never switches off, the rage you didn't know you were carrying, and the slow fade from lover to roommate. Why the relationship you have with yourself changes everything else. The 3 Cherished Woman Co
Roommate Energy: The Secret Relationship Killer (And What's Really Underneath It) (opens the original)
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Free Workshop Signup Here > https://www.khorrocks.com/workshop You know the caveat by heart. "My partner's amazing, he does so much, he never says no when I ask." And yet I still feel like the manager of my household, still feel more like his mum than his lover, still feel like nothing gets done unless I remind him. In this episode, I'm unpacking roommate energy, one of the quietest, most common relationship killers, and why it has nothing to do with how good your partner is. In this episode, I
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