HeyJaredPushing Horizons Step by Step
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
This Too Shall Pass: From Wildland Firefighter to Cocodona 250: An Ultrarunner’s Journey (opens the original)
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Season 3, Episode 28 — This Too Shall Pass Trueheart Brown never grew up dreaming of becoming an ultrarunner. After years of skiing and competitive cycling, running eventually became something much deeper a way to process difficult experiences, quiet his mind, and find space away from the demands of life and his career in wildland fire. Then he discovered he could race. Trueheart won the Black Canyon 100K in 2022 before taking on his first 100-mile race at the Flagstaff to Grand Canyon Stagecoac
Fueling for Performance: The Basics Most Runners Miss — Part 2 (opens the original)
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How much carbohydrate do you actually need during an endurance race and is more always better? Roger, CEO of SQUEEZY Nutrition, returns to Pushing Horizons: Step by Step for Part 2 of our conversation about endurance fueling. This time, we go deeper into the practical problems runners face when the hours and miles start adding up. Roger explains how athletes can train their gut to tolerate higher carbohydrate intake, why blindly copying athletes consuming 120–150+ grams of carbs per hour can cre
The Horizon Moved | My First 100 Mile Ultramarathon Attempt: 52 Miles, a DNF & What I Learned (opens the original)
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I went into the Berlin Wall 100 believing I could run 100 miles. I made it 52. 84 kilometers. The longest distance I have ever covered on foot. And then the sweeper caught me. This is the story of my first 100-mile ultramarathon attempt — the heat, the mistakes, the fueling problem, the high heart rate from early in the race, and what happened when my energy eventually disappeared. The frustrating part? I had the fuel with me. I had packed enough gels in my vest for the first 33 kilometers and h
Stephanie Rosebaugh | Cocodona 250, Backyard Ultras & The Power of Enoughness | S3E25 (opens the original)
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Stephanie Rosebaugh is an ultrarunner, licensed marriage and family therapist, speaker, author of The Power of Enoughness , wife, and mother of two. Her journey into ultrarunning started almost by accident with the Antelope Canyon 55K. But after pacing a friend for 60 miles at Cocodona 250, something changed. She wanted to experience the entire course for herself. She eventually did, twice. Stephanie has also found a home in the backyard ultra format, where she has pushed her body deep into slee
Shelby Dillingham | A Commitment to the Self | Tahoe 200, Type 1 Diabetes & Ultrarunning (opens the original)
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Shelby Dillingham is an ultrarunner, multidisciplinary artist, and Type 1 diabetic who recently completed the Tahoe 200. Diagnosed with Type 1 diabetes at just seven years old, Shelby has spent most of her life managing a condition that never gives her a day off. Running entered her life during the pandemic. What started with a simple running plan eventually became a 50K, 50 miles, 100 miles, and ultimately 200 miles around Lake Tahoe. In this episode of Pushing Horizons: Step by Step, Shelby sh
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