HeyJaredPure Health Podcast
"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
Episode 115: Is Your Acne Hormonal - or Is Something Else Driving It? Part 1 (opens the original)
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Acne is often blamed on hormones — but what if there’s more going on beneath the surface? In Part 1 of our acne series, we break down acne as a chronic inflammatory skin condition and explore some of the key factors that may be driving breakouts from within. We discuss how hormonal fluctuations, androgen activity, blood-sugar regulation, stress, inflammation, oxidative stress and the gut microbiome can all influence the skin — and why simply looking at testosterone on a blood test may not tell t
Episode 114: We’re Health Practitioners… So Why Do We Still Have Health Issues? (opens the original)
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If you’ve ever thought, “Why am I still dealing with this? I’ve done everything right” — this episode is for you. As health practitioners, we spend our days helping other people understand and support their bodies. But that doesn’t mean our own health is perfect. We still experience bloating, hormonal symptoms, gut issues, autoimmune concerns, stress and seasons where our bodies need more support. And that’s exactly what we wanted to talk about. In this episode, Kirsty, Nicole and Alex get vulne
Episode 113: Is mould the cause of your unexplained health issues? (opens the original)
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Could mould be the missing piece in persistent fatigue, brain fog, sinus issues, skin flare ups or gut dysfunction? In this episode, we’re joined by Emily, our clinical Naturopath at Pure Health, to unpack the often confusing world of mould related illness. We explore what mould and mycotoxins actually are, where exposure can occur and why one person may become unwell while others in the same environment experience no symptoms at all. We also discuss: The signs that prompt us to investigate moul
Episode 112: Your Winter Health Reset – How to Stay Healthy & Motivated During Winter (opens the original)
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In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into why staying healthy during winter feels so much harder than it does in summer—and why the answer isn't simply to "find more motivation." As the weather gets colder, mornings get darker and routines begin to shift, many of us start to lose the healthy habits that once felt effortless. From skipping workouts and drinking less water to craving comfort foods and struggling to get out of bed, they explore why these changes
Episode 111: From Self-Doubt to Self-Trust: Overcoming Imposter Syndrome (opens the original)
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In this week's episode of The Pure Health Podcast, Kirsty and Nicole dive into imposter syndrome—why so many capable, high-achieving people struggle with self-doubt, and why those feelings don't simply disappear with success. Drawing on their own experiences as practitioners and business owners, Kirsty and Nicole share the moments they've questioned themselves, from seeing their first clients and hiring their first team members to launching a podcast, building a business, and stepping into compl
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