HeyJaredPulasta Dhar
- Indexed articles, last 90 days
- 12
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Livemint
- Top 10K sites
- Earliest in this view
- Jul 5, 2026
Latest articles
How to make the most of the chest fly machine | Mint (opens the original)
Read excerpt
This is a Mint Premium article gifted to you.Subscribe to enjoy similar stories. It might seem that the chest fly machine is only meant to do chest flys. After all, the machine is named after the exercise which works the pectoralis major and pectoralis minor, the two main chest muscles it targets. But like every other gym equipment, this one has some unique variations and uses as well, some of which go beyond just the conventional chest flys. First, it’s important to know the difference between
5 alternatives for high-risk exercises | Mint (opens the original)
Read excerpt
This is a Mint Premium article gifted to you.Subscribe to enjoy similar stories. The fitness community is a very large bubble where sharing of information is always expanding across various spaces, sports, clubs, hobbies, and schools of exercise. The gym however, is one of the best markers of where fitness is. People who have used a gym for even five years can notice the different trends with new exercises becoming more common while machines are designed to replace tried-and-tested legacy moves.
The best squat machines to use in the gym | Mint (opens the original)
Read excerpt
This is a Mint Premium article gifted to you.Subscribe to enjoy similar stories. Squats are integral to a fitness routine but they come with a set of challenges. They have hundreds of variations and can take a long time to perfect. They are a compound movement and one has to ensure the back is protected while the legs are strengthened. A little flaw in technique could reduce gains while going too heavy could cause an injury. With the knees, the back, and the core involved, along with glutes and
How to measure your fitness like elite athletes | Mint (opens the original)
Read excerpt
This is a Mint Premium article gifted to you.Subscribe to enjoy similar stories. In a country like India, where cricket dominates most sporting discussions, it’s no surprise that there’s a constant discussion on yo-yo tests and whether they are a metric on which team selections must be based. While the fitness test is not limited just to cricket, the yo-yo test is now nearly 10 years old in its application in the subcontinent when India’s strength and conditioning coach Shankar Basu introduced i
Why you should do these exercises with chest support | Mint (opens the original)
Read excerpt
This is a Mint Premium article gifted to you.Subscribe to enjoy similar stories. One of the few rules to follow when lifting weights, especially for the back, is to not shy away from any kind of support that makes it easier for your spine. So wear a belt during squats and deadlifts or just do safer versions. Make sure your core is engaged and back straight when you push or pull weight and wherever possible, try to incorporate more exercises with chest support. Chest-supported exercises help the
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
Top 10K sites
For Livemint, the outlet · Measured Aug 1, 2026
Website popularity band, not a count of readers or article views.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.