HeyJaredPT's In The Pause
We are here to share our personal experiences, and translate the information we have learned as Physical Therapists and from patients.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Jul 29, 2026
Latest episodes
Muscles: Use It or Lose It (opens the original)
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In previous episodes we learned what happens to our muscles during menopause and with use of GLP-1s. Let’s look now at how we prevent and/or reverse these changes. Today’s episode will cover the different forms of resistance training and the different effects each type of training has on our bodies. It’s going to get a little technical this week but stick with us as this will lead us into next month’s episode on how to put this all into practice whether you already work out regularly or are new
GLP-1s: Beyond the Scale — Protein, Strength & Informed Use (opens the original)
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GLP-1 medications have transformed the conversation around obesity and metabolic health. Originally developed for the treatment of type 2 diabetes, these medications have demonstrated significant benefits for people living with chronic obesity and are now an important tool in evidence-based weight management. But losing weight isn’t the same thing as improving health. In this episode, we take a closer look at how GLP-1 medications work, who may benefit from them, and why protecting muscle mass s
MIA: Where Have My Muscles Gone? Understanding Muscle Decline in Menopause (opens the original)
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In episode 3a we begin the investigation into muscle wasting during menopause. Contributing metabolic syndromes will be presented and how all the things we think we are doing 'right' are actually making things worse. But don't despair! We begin initial discussions on how to reverse these effects by discussing protein. Episode 3b will talk about GLP-1s and how they can contribute to muscle loss and then the final episodes in this series will give us more tools to overcome these changes through sp
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