HeyJaredPsych & Spirit
Growing one awareness at a time. Deepening our understanding of ourselves and living in the present, with a hint of psychology research and theory in the mix.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 27, 2026
Latest episodes
#25: How One Person Can Change The World (opens the original)
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When the world seems like it’s falling apart, how can we hold on to hope? How can we change the world as a single individual? Join me as I share a personal story of a neighbor who, through her kindness and gregariousness, changed my life and reminded me of the good in the world. We are more powerful than we know. For More Content, Visit my Youtube Channel: https://www.youtube.com/@psychspirit2795
#24: Flow with Discomfort (opens the original)
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What does it mean to flow with discomfort, and how can this help you on your self-growth and self-awareness path? Join me as I share my AARL method for strengthening well-being by cultivating a mindful stance of flowing with discomfort rather than putting up a solid wall of resistance. Increase your emotional intelligence and well-being by flowing with discomfort. Check out my Youtube Channel for the video: https://www.youtube.com/@psychspirit2795/videos
#23: Awe (Wonder for Well-Being) (opens the original)
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Have you ever experienced a feeling that you were very small in a vast world, and your mind was blown by what you either saw or learned, almost like shock, but in a humbling and positive way? If you have, you experienced a phenomenon called “awe.” How can awe benefit us? How can we experience more awe in our lives? Join me as we discuss the powerful emotion of positive awe. CITATIONS FROM THIS EPISODE: Allen, S. (2018). The science of awe [White paper]. Greater Good Science Center. https://www.g
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