HeyJaredPSCFIT
Where 'invisible illness' meets visible strength.Your one stop shop for everything Primary Sclerosing Cholangitis (PSC) and how you can and SHOULD be including fitness into your daily routine. SUBSCRIBE WHEREVER YOU LISTEN TO YOUR PODCASTS.AND SHARE WITH ANOTHER PSC WARRIOR.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 24: What you should consider before starting a new program with PSC? (opens the original)
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Your Fitness Journey with PSCStarting a new fitness routine can feel overwhelming, especially if you're living with a chronic condition like PSC. Understand the Source of Your ProgramBefore you adopt a new exercise program, reflect on where it comes from. The importance of understanding the creator's background and methodology. Cautions against random programs found online, stating that they might not cater to your specific needs as someone with PSC.The Importance of Working with a CoachIf you h
Episode 23: Protein! The super macro for PSC WARRIORS! (opens the original)
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Episode 23: Protein! The super macro for PSC WARRIORS! Life with Primary Sclerosing Cholangitis (PSC). Keeping it simple as per this week. Talking all things protein. Make sure you download The Protein Sources PSCFIT Nutrition Guide The SIMPLE macro calculator I have used for about 8 years - If you want to start training and want to live well with Primary Sclerosing Cholangitis (PSC) please check out my 12 week coaching program here! MOVEMENT | MINDSET | MANAGEMENT
Episode 22: Rest is part of training. Life with Primary Sclerosing Cholangitis (PSC) (opens the original)
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Episode 22: Rest is part of training. Life with Primary Sclerosing Cholangitis (PSC) Thank you so much for listening to today's episode. Please tag, share PSCFIT on your socials. And of course, subscribe to the pod, wherever you listen! PSCFIT - Where invisible illness meets visible strength! MOVEMENT | MINDSET | MANAGEMENT Instagram link - https://www.instagram.com/pscfit?igsh=MXZ5cHkxdjh2a2o0ZA%3D%3D&utm_source=qr The PSCFIT links: https://pscfit.kit.com/profile/links MOVEMENT | MINDSET | MANA
Episode 21: The guilt of not training with Primary Sclerosing Cholangitis (PSC) (opens the original)
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Episode 21: The guilt of not training with Primary Sclerosing Cholangitis (PSC) The story we tell ourselves when we want to train / train more / do more. BUT we let ourselves feel guilty about not training or not training enough. Its a cycle that must be broken... or it will break you! If you want help, advice and support around your MOVEMENT | MINDSET | MANAGEMENT then I highly suggest you follow me on socials..... all the relevant links can be found here https://pscfit.kit.com/profile/links Un
Episode 20: Primary Sclerosing Cholangitis (PSC) Flare up! (opens the original)
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Episode 20: Primary Sclerosing Cholangitis (PSC) Flare up! What a couple of WEEKS! Lets talk cholangitis flare up! It hurts, its draining... physically and mentally ! If you are experiencing pain in your RUQ, yellowing of the skin, chills, fever... you wanna get on the phone to your liver team... NOW, TODAY! If you want help, advice and support around your MOVEMENT | MINDSET | MANAGEMENT then I highly suggest you follow me on socials..... all the relevant links can be found here https://pscfit.k
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