HeyJaredPsalms to Help You Sleep
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.
- Indexed episodes, last 90 days
- 11
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- Sep 14, 2026
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- Jul 6, 2026
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Psalm 88 (opens the original)
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Psalm 88 is one of the darkest and most honest prayers in the Psalms. The writer cries out to God from a place of deep sorrow, loneliness, and despair—and unlike many other psalms of lament, the circumstances do not resolve by the final verse. Yet there is something quietly hopeful here: the psalmist keeps praying. If you're ending the day feeling discouraged, lonely, or unable to see a way forward, Psalm 88 gives you permission to bring those feelings honestly before God. As you listen tonight,
Psalm 87 (opens the original)
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Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God w
Psalm 86 (opens the original)
Read excerpt
Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God w
Psalm 85 (opens the original)
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There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive their hearts once again. It reminds us that God's mercy always comes before His peace and that His faithfulness never fails. Whether you've been carrying spiritual weariness, discouragement, or simply desire to draw closer to God, this psalm offers hope for fresh renewal. In this episode of Psalms to Help You Sleep , we'll medi
Psalm 84 (opens the original)
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Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perfect circumstances but in drawing near to Him. Whether you're feeling weary, restless, or simply longing for deeper fellowship with God, this psalm gently invites you to find your strength in Him. As we reflect on its beautiful promises, we'll discover that those who trust the Lord can continue walking with hope, even through lif
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