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Protecting Your NEST with Dr. Tony Hampton

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease.

Podcast · By Dr. Tony Hampton · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 25, 2026
Audience
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Earliest in this view
Sep 18, 2026

Latest episodes

  1. Episode · Sep 25, 2026

    Carnivore for Ageless Living | Anita Breeze (aka. The Ketogenic Woman) - E244 (opens the original)

    Episode notes · Positive tone

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    Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze, known as the "Ketogenic Woman," is a health and wellness advocate, recipe creator, and the creator of the popular Ketogenic Woman YouTube channel. After losing more than 150 pounds and transforming her health through keto and carnivore eating, Anita now helps others—particularly women over 50—explore a meat-based approach to nutrition and healthy aging. Her upcoming book, Carnivore for Ageless Living: A Simple Path to Better He

  2. Episode · Sep 18, 2026

    Why Knowing What to Eat Isn't Enough | Brian Ruby - E243 (opens the original)

    Episode notes · Positive tone

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    Welcome to Protecting Your Nest with Dr. Tony Hampton. Brian Ruby is the founder of Medifoodz, a company focused on making therapeutic ketogenic nutrition more practical, accessible, and sustainable. Through Medifoodz's Glyvance program, Ruby is combining chef-prepared ketogenic meals with continuous glucose monitoring, digital support, and clinician oversight to help patients translate metabolic health science into everyday life. His work centers on one of the biggest challenges in nutrition-ba

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