HeyJaredProject Vibrancy Newsletter by Stephanie A. Meyer
Project Vibrancy teaches midlife women how to achieve badass health through nutrition, weight loss, transformation mindset, humor, and so many delicious recipes and meal plans. Welcome and let's go!
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- Sep 26, 2026
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Menopause is Getting Awfully Scammy (opens the original)
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The MenosphereThere’s a big debate raging in the world of perimenopause and menopause, and perhaps you’ve noticed it.For most of my life, women living with fluctuating hormones were told to buck up and get on with things. Even when I was in college, I thought some of the women I knew were being overly dramatic complaining about mood swings, pain, fatigue, and hunger before and during their periods, because I myself wasn’t experiencing those symptoms and I was too young to know better.And then I
Color Me Beautfiul (opens the original)
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Do you know your color season?This topic is far from my usual posts about midlife shifts in appetite and metabolism and how to address them with good nutrition, and yet……I often have color season conversations with my coaching clients. Nutrition is just as much about looking and feeling vibrant as it is about good health, no shame in that game!While you’re working on boosting nutrient density, building muscle, and (perhaps) losing weight, it’s a total blast to dive into seasonal color theory too
Maximum Aliveness (opens the original)
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I doomscroll Instagram as much as the next person so I’m extra giddy when I come across a real gem of a post that makes me stop and think.I stumbled upon this one last week and I loved it so much I knew I had to share it with you.A thoughtful young woman named Selena Gar (@selena_gar) shared this Reel about what makes people feel the most alive, according to Substack author Ben James. I’m a total sucker for a diagram and Selena shared Ben’s “The Meaning Matrix,” a chart laying
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