HeyJaredProject 100
Join Mark Bouris as he uncovers the secrets to living a longer and healthier life. Hosted on Acast. See acast.com/privacy for more information.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Alcohol Expert: What Drinking Is Really Doing to Your Body (opens the original)
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Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who built a telehealth program to make alcohol treatment actually accessible — no waiting lists, no rehab wards, no judgment. In this episode we get into the chemistry of what alcohol actually does to your body, why your sleep is being quietly destroyed, and what t
Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity (opens the original)
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All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Lucas Aoun is a naturopath and men's health researcher with a Bachelor of Health Science whose work on natural testosterone optimisation gained the attention of Andrew Huberman. In this episode, he walks through the full hormone production pathway from the hypothal
The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez) (opens the original)
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Most people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, Mark Bouris sits down with Alexis to unpack what the science on centenarians actually shows — and it's simpler, and more confronting, than most people want to hear. From cortisol dysregulation to synaptic pruning to why resistance training is the best thing you can do f
The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet" (opens the original)
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Most people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis has spent 30 years at the intersection of chemistry, regulation, and human performance, and what he shares in this episode will change how you read every supplement label. From vitamin D3 and NMN to berberine, CoQ10, and omega-3s, we break down what's actually getting absorbed, wha
Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It (opens the original)
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In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now — not in 30 years' time. Join my exclusive Mentored+ community: https://mentored.com.au/be
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