HeyJaredPROCAST BY JOSH
Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 20, 2026
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- Jul 7, 2026
Latest episodes
049: A Conversation with Kai Karttunen, Born with SISU (opens the original)
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What happens when the things that shape you most aren’t the wins, but the moments that force you to find out what you’re really capable of? In this episode, I sit down with Kai Karttunen, a coach, personal trainer, competitor and founder of Sisu Training. Kai grew up in Finland before moving to Australia, eventually finding her way into fitness, personal training and bodybuilding. What started as simply wanting to change her body became something much bigger. We talk about her first competition,
048: Give Your Body a Reason to Change (opens the original)
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In this episode of PROCAST BY JOSH , I continue the training conversation by breaking down the role training actually plays in changing your physique. Training is where you create the stimulus. It is where you challenge the muscle, create tension, place stress on the body, and give your body a reason to adapt. But the adaptation happens afterwards, through recovery, nutrition, protein, sleep and consistency over time. In this episode, I talk about why training intensity and effort matter if you
047: Training is a Skill (opens the original)
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In this episode of PROCAST BY JOSH , I talk about the way we think about training, and why it needs to be viewed as more than just calories burned. This episode was sparked by my recent conversation with Lawrence, where he spoke about the difference between training and simply exercising. That idea stood out to me, because training is not just something you do. Training is something you build. A lot of people judge a session by how sweaty they got, how tired they feel, or what their watch says t
046: Ownership Changes Everything (opens the original)
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In this episode of PROCAST BY JOSH , I share a solo episode to finish off the recent sequence around awareness, purpose, alignment and ownership. We have spoken about the story you tell yourself, why you actually want the goal, and why the goal itself is not the hard part. This episode brings it all together with one important question: What are you going to do when things are not perfect? Because life will get busy. Work will get stressful. Routines will get interrupted. Motivation will drop. Y
045: A Conversation with Lawrence Grieve, Is the Sacrifice Worth It? (opens the original)
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045: A Conversation with Lawrence: Is the Sacrifice Worth It? In this episode of PROCAST BY JOSH , I sit down with Lawrence, a natural bodybuilder, coach, physiotherapist, and podcaster. Lawrence is the host of The General Muscle Podcast , part of the Bodybuilding Down Under podcast, and someone I have known through competing for a number of years. He is also someone I have a huge amount of respect for, both as an athlete and as someone who contributes a lot to the natural bodybuilding space. In
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