HeyJaredPriority 6 Podcast!
Welcome to the P6 Quickcast, we break down the essential elements of training, nutrition, and recovery to help you maximise results and achieve your fitness goals.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
REST DAYS AREN’T DAYS OFF- Podcsat 97 (opens the original)
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This week on the podcast... what is actually happening to your muscles on a rest day. Muscle protein synthesis timelines, why adding sessions without recovery reduces adaptation rather than increasing it, the hormonal case for protecting your sleep, and why three recovered sessions will beat five depleted ones every time. #priority6 #abingdongym #restday #recoverytraining #muscleprotein
What is Priority 6? Podcast 96 (opens the original)
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What actually is Priority 6? It sounds like a simple question, but the answer goes far beyond being a gym, CrossFit affiliate or personal training facility. In this episode, Ollie explains how Priority 6 has evolved through nearly two decades of coaching and why CrossFit, personal training, nutrition coaching, sports massage, recovery and lifestyle support all sit under one roof. We dig into the thinking behind our On-Ramp , why we programme the way we do, the importance of education and why con
Post Workout Myth... Protein Timing- Podcast 95 (opens the original)
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The post-workout protein window: what the research actually says versus what the supplement industry has been telling you for 30 years. We cover the ISSN's position on protein timing, why total daily protein intake drives results more than timing, what the anabolic window really looks like (up to 24 hours, not 30 minutes), and a practical three-step framework for protein distribution that is considerably less stressful than what most people are currently doing.
Post-Meal Walking Benefits To The Afternoon Crash! Podcast 94 (opens the original)
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This week on the podcast: why when you walk after eating matters more than how long you walk. A study published this year tested a 10-minute immediate post-meal walk against a 30-minute walk starting 30 minutes after eating. The 10-minute walk outperformed the 30-minute walk on peak glucose suppression. We cover the mechanism in full: GLUT4-mediated glucose uptake, why timing beats duration, and how resistance training makes the habit more effective over time.
What Nike Entering HYROX Tells You About the Sport and Nothing About Your Finish Time- Podcast 93 (opens the original)
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Nike entering HYROX with purpose-built footwear is a significant signal about where hybrid training is going as a sport. It is also almost entirely irrelevant to what determines most amateur HYROX finish times. This week I go through what the Nike launch actually tells us about the growth of HYROX, the physiology of hybrid performance and why it stays unchanged regardless of equipment, and what a 12-week HYROX prep block should actually look like if you want to move your time.
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