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Prime your Life. Getting you through the worst days to have the best days.

A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track.Hosted by Chris Wilson.

Podcast · By Chris Wilson · British English · Official site

Indexed episodes, last 90 days
3
Latest publication
Aug 8, 2026
Audience
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Earliest in this view
Jul 16, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest episodes

  1. Episode · Aug 8, 2026

    Start a Speech like a Pro, with these tips (opens the original)

    Episode notes

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    Start a Speech like a Pro. Killer Intros that work. Nail your Speech with these pro Intros. You've got about 7 seconds before your audience decides whether you're worth listening to. How to craft a killer introduction that grabs attention, builds authority, and sets the stage for an unforgettable speech? Most speakers open with housekeeping, an agenda, or an apology, and lose the room before they've said anything that matters. In this video I break down the 5 habits killing your openings, then g

  2. Episode · Jul 28, 2026

    How to Start a Podcast That Actually Grows Your Business (opens the original)

    Episode notes · Positive tone

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    How to Start a Podcast That Actually Grows Your Business🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡Thinking about starting a podcast for your business, but still waiting for the perfect idea, equipment or moment to begin?In this episode of Speak & Serve, I’m joined by podcasting expert Mike Roberts from Making Digital Real to explore how you can start a podcast, build trust with your audience and use the power of your voice to grow your business.And here’s the import

  3. Episode · Jul 16, 2026

    Simple Habit That Rewires Your Mindset for Confidence (opens the original)

    Episode notes · Neutral tone

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    ✅Simple Habit That Rewires Your Mindset for Confidence🙏🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡🔷We all have a default setting. The same route, the same routine, the same replies. In this episode, I share one small habit shift (as simple as turning left instead of right on an evening walk) that opened up a completely new way of thinking about confidence, curiosity, and communication.🔷I also break down a real coaching example: why picking up the phone beats another f

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