HeyJaredPrimal Gourmet
Mostly healthy, whole-food and gluten-free recipes with the occasional indulgence to keep things balanced.
- Indexed issues, last 90 days
- 14
- Latest publication
- Sep 27, 2026
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- Jul 26, 2026
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Vietnamese Grilled Lemongrass Chicken with Nước Chấm (opens the original)
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This Vietnamese Grilled Lemongrass Chicken with Nước Chấm is easy, healthy and absolutely exploding with flavour. We’re talking juicy, deeply flavourful chicken thighs marinated in aromatic lemongrass, garlic and ginger, served with a classic Nước Chấm that’s addictively spicy and fragrant. Pair it with some steamed jasmine rice, crunchy fresh garnishes and a fried egg for a meal I could eat every day!<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!iZ3N
Romanian Meatball Soup (Ciorbă de Perișoare) (opens the original)
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I’m biased but this is my absolute favourite version of Ciorbă de Perișoare and believe me when I tell you I’ve eaten this soup all over Romania.It’s super satisfying, unbelievably delicious, very easy to make and surprisingly macro friendly with 36g protein and 357kcal per very generous serving. The irresistible combination of tender meatballs, aromatic vegetables and fresh herbs simmering away in a savoury and slightly sour broth will have you going back for bowl after bowl. This recipe comes
Grilled Rosemary Garlic Lamb Chops with Ladolemono and Roasted Lemon Potatoes (opens the original)
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Transport your tastebuds to the Mediterranean with these easy, healthy and delicious Grilled Rosemary Garlic Lamb Chops with Ladolemono. If you follow me on IG and watch my stories, you’ll know these chops frequently appear on Friday night LBCS (low-budget cooking show). Rosemary, garlic, lemon and a hot grill keep things simple and fresh yet deeply flavourful. What makes this version especially good is what happens alongside them: Greek-style roasted lemon potatoes cooked in a savoury broth un
Herby Grilled Chicken with California Grapes & Celery Salad (opens the original)
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Easy, healthy and packed with flavour, this Herby Grilled Chicken with California Grapes & Celery Salad delivers big on flavour without a lot of fuss. The chicken is pounded thin, marinated in some garlic, fresh herbs and lemon zest then grilled to perfection. The salad is where things get interesting. Crisp celery and shaved fennel bring plenty of crunch, while sweet California Grapes add juicy bursts of natural sweetness. A punchy apple cider vinaigrette ties it all together with some crunchy
Sesame Ginger Steak & Broccolini (opens the original)
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57g protein, under 700 calories per (very generous) serving and absolutely packed with flavour, this Sesame Ginger Steak & Broccolini will quickly become a weeknight staple. It’s easy, super satisfying, ready in under 30 minutes and most of the prep can be done in advance. I used flank steak for a lean and more affordable option but you can substitute skirt steak, Denver, flat iron or top sirloin. You can also play around with the side and swap in your favourite veggies. Whatever you do, don’t s
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