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HeyJared

Prevent and Reverse Naturally Type 2 Diabetes

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023

Podcast · By Mark A. Ashford · Canadian English · Official site

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Jul 23, 2026
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Jul 23, 2026
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  1. Episode · Jul 23, 2026

    Prevent and Reverse Naturally Type 2 Diabetes: Breakfast (opens the original)

    Episode notes · Positive tone

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    I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. Learning how to eat whole foods, and reduce sugary foods and highly processed foods has been key to my success in Reversing my Type 2 Diabetes. Here I am offerin

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