HeyJaredPresent Perfect
Building a lifestyle SYSTEM that helps women lead their best lives - most efficient, healthy, and full of joy.
- Indexed episodes, last 90 days
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- Sep 3, 2026
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- Jul 11, 2026
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Strong, Not Exhausted: A Smarter Approach to Women’s Fitness | S1E15 (opens the original)
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Strong, Not Exhausted: A Smarter Approach to Women’s Fitness | S1E15 How do you become stronger and healthier when your work and daily life are already taking most of your energy? In this episode of Present Perfect , I speak with Anna, personal trainer and women’s health coach , about building a fitness routine that supports women’s bodies and busy lives — rather than becoming another source of pressure and exhaustion. Anna knows the corporate reality personally. Before moving into fitness, she
Why High-Achieving Women Are So Exhausted | Confidence, Energy & Leadership S1E16 (opens the original)
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Why do so many successful, ambitious women feel exhausted — even when, from the outside, everything seems to be going well?In this episode of Present Perfect, I speak with Heidi Hauer, executive coach specialising in high-performing women, about the hidden patterns that can make achievement so draining: perfectionism, people-pleasing, self-doubt, invisible work and the pressure to become an imaginary “superwoman” who somehow does everything perfectly.Heidi shares a story that captures this perfe
Sport's mental performance secrets for executives in transition (opens the original)
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In this episode, Helen de Haan shares the mental performance tools that can turn any high performer into a corporate athlete.Helen is a human performance and resilience expert who took an unusual path into coaching — working across three FIFA World Cup™ tournaments and inside TAG Heuer, Formula 1 Official Timekeeper, she spent the first half of her career as a legal counsel and sports businessexecutive at the heart of global sport, with a portfolio spanning some of the most prestigious names and
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