HeyJaredPREP COACH PODCAST
Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante.prepcoachpodcast
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
COACHING CHANGES | JUDGING FEEDBACK | PREP CARDIO | BINGE EATING IN PREP | EP#189 (opens the original)
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After another huge weekend in Sydney, the boys recap the show before getting into some important coaching and contest-prep conversations. This episode covers when to change coaches, interpreting judging feedback around conditioning and fullness, setting cardio intensity during prep, dealing with binge eating as prep gets harder, and some of the biggest lessons the boys have learned through years of coaching and competing. We cover: ✅ Sydney State Show recap and the rising standard heading toward
PEAK WEEK WATER & SODIUM | DOMS & MUSCLE GROWTH | OFF-SEASON CARDIO | EP#188 (opens the original)
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This week the boys dive into some of the finer details of peak week, including how water and sodium should be managed as carbohydrates increase, why aggressively cutting either can actually make your look worse, and the small adjustments that matter on show day. They also break down whether DOMS and mind-muscle connection really matter for muscle growth, plus how much cardio you can realistically do in an off-season before it starts impacting recovery and your ability to grow. We cover: ✅ MG's q
BIKINI VS FITNESS | COACHING STANDARDS | HOW TO START TRACKING FOOD | EP#187 (opens the original)
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The boys are finally back together after a month of travel and jump straight into another huge bodybuilding season. After recapping the opening State Shows and some standout athlete performances, the discussion moves into female division criteria, whether Bikini and Fitness are becoming more muscular, training around patellar tendon pain, getting started with nutrition tracking, and what actually separates a great coach from an average one. We cover: ✅ Recapping the TAS and SA State Shows and st
READY EARLY OR DIET TO THE END | COACHING STANDARDS | MID-YEAR SEASON SUCCESS | EP#186 (opens the original)
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This week the boys recap another huge weekend of natural bodybuilding, celebrate the continued growth of Season B, and answer listener questions on coaching quality, contest prep strategy, natural bodybuilding rules, and what athletes should expect from their coach. We cover: ✅ Scotty's birthday celebrations and the WA workshop recap ✅ Why Season B has officially established itself as a permanent competition season ✅ The continued rise of Australian bodybuilding on the international stage ✅ Natu
FEMALE HORMONE HEALTH | BLOOD WORK | TRAINING VOLUME & RECOVERY | EP#185 (opens the original)
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This week the boys recap another fantastic weekend of natural bodybuilding before diving into one of the biggest coaching topics in the industry. From female hormone health and interpreting blood work to managing prep through perimenopause, recovery, and training volume, this episode is packed with practical coaching advice for athletes and coaches alike. We cover: ✅ Recapping the Sydney Winter Show, standout physiques, and the incredible community atmosphere ✅ Celebrating first-time competitors
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