HeyJaredPregnancy Podcast Premium
Pregnancy Podcast Premium gives you full access to every episode of the Pregnancy Podcast ad-free. This podcast provides information that goes way beyond the typical "pregnancy instruction manual" by sharing research-backed, evidence-based information.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Evidence-Based Tips on How to Sleep Better During Pregnancy (opens the original)
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Sleep during pregnancy is one of the most powerful tools you have for your health and your baby's health, yet it is often one of the first things to slip. Your body is working harder than ever, and a long list of pregnancy changes can get in the way of a good night's rest. The good news is that you have more control over your sleep than you might think. In this episode, you will find out how sleep actually works and what the research says about poor sleep in pregnancy. You will also walk away wi
How Your Birth Environment Affects Labor (opens the original)
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The room where you give birth has more influence over your labor than you might expect. Oxytocin is the key hormone driving labor, and stress hormones can interfere with it. So a birth environment that feels calm, safe, and private can help labor progress more efficiently and comfortably. The good news is that you have options no matter where you plan to give birth. Whether that is at home, in a birth center, or in a hospital room, small adjustments to lighting, sound, scent, and privacy add up.
Is Pregnancy Brain Real? What the Research Says About Memory and Brain Fog (opens the original)
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You walk into a room and cannot remember why. A word you use every day disappears mid-sentence. You read the same paragraph three times, and none of it sticks. Pregnancy brain is one of the most talked-about symptoms of pregnancy and one of the least understood. This episode covers what researchers actually find when they test memory and thinking during pregnancy. Learn why this feels more dramatic than what researchers can actually measure, and how long it lasts. Importantly, find out why pregn
Your Guide to Weaning and How to Stop Breastfeeding Without Stress (opens the original)
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Most breastfeeding resources are full of information on why you should keep going, and very short on practical help for when you are ready to stop. If you have gone looking for guidance on weaning, you have probably found long lists of reasons not to quit and anxiety-inducing articles about everything that can go wrong. Breastfeeding is amazing, but every mom will reach a point when she is ready to stop. When you reach that point, you should have access to evidence-based, judgment-free support.
Top 5 Reasons Moms Stop Breastfeeding Early (opens the original)
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New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding feel difficult or even impossible. By six months, fewer than one in three babies is still exclusively breastfed. Researchers across many countries have examined why mothers supplement with formula or wean before their baby's first birthday, and the same themes come up again and again. This episode walks through the top five reasons moms stop breastfeeding early and, more import
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