HeyJaredPractical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Episode 372: The foundations of joy (opens the original)
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We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try. Get your ticket for my free workshop More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 371: How I reclaimed my joy this summer (opens the original)
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In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 370: How I'm embracing the back to school energy (and how you can too!) (opens the original)
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September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 369: Change is scary… here's how to navigate it (opens the original)
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This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiec
Episode 368: The career advice I think every woman needs to hear in 2026 (opens the original)
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The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026. The Career MOT - Get your free ticket Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyd
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