HeyJaredPositive Possibilities - Joan Lacey Mindset Coach
Join me to explore and experiment with different practices to help have a happier and more balanced life. This podcast delves into various ways we can enhance our well-being and feel our best.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
The Wheel of Life: A Reset after Summer (opens the original)
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Have you ever come home from a wonderful holiday feeling refreshed, rested and full of good intentions… only to realise that everything waiting for you is exactly as you left it? The emails are still there. The routines are still there. The responsibilities are still there. And, sometimes, the parts of life that weren't quite working before your holiday are still not working now. But perhaps coming home after a break can be more than simply returning to your normal routine. It can be an opportun
Coming Home: Where Sadness and Happiness Meet (opens the original)
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In this episode of Positive Possibilities , I’m talking about my recent trip home to the Isle of Lewis. Coming home after losing my dad was always going to be difficult as it was after mam passed away. Everywhere I went, there were memories. Places, rooms, people and little things that brought tears and reminded me of what has changed. But amongst the sadness, there was also happiness, laughter, friends and family, not to mention the beauty and especially the feeling of being back somewhere that
Journalling, Scripting & Free Flow Writing (opens the original)
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Have you ever felt like your mind is so full of thoughts that you don't know where to begin? In this episode of Positive Possibilities , I explore three simple yet powerful writing practices that can help you quiet the mental noise, gain clarity and reconnect with yourself: journalling, scripting and free flow writing. I'll share how each technique can support your mindset, mental wellbeing and personal growth, whether you're working through challenges, setting meaningful goals or creating a vis
When Progress Feels Slow: Trusting the Changes You Can't Yet See (opens the original)
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Have you ever felt like you're doing all the right things, but the results just aren't happening quickly enough? In this episode of Positive Possibilities , I explore what it feels like when progress seems slow and why it's so easy to become discouraged when we focus only on the outcome. Whether you're working towards a health goal, building confidence, growing a business, or creating positive habits, this episode is a reminder that meaningful change often happens long before we can see it. I sh
Coming Back to Yourself (opens the original)
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Have you ever felt stuck, blank, or as though all your thoughts and ideas are trapped in a room in your mind—and you just can't find the key to unlock them? In this honest and heartfelt episode, I reflect on the last couple of weeks and share why I've been feeling disconnected from my creativity and sense of direction. I open up about what has been happening in my life, the impact of grief, and how much I still miss being able to share life's special moments with my mam and dad. I also talk abou
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