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Pose and Purpose Podcast

Pose and Purpose is a personal development podcast focused on self-love, confidence, mindset, motivation, and intentional living.

Podcast · By Christina Josephine · British English · Official site

Indexed episodes, last 90 days
6
Latest publication
Sep 24, 2026
Audience
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Earliest in this view
Aug 6, 2026

Latest episodes

  1. Episode · Sep 24, 2026

    Why Putting Effort Into Your Appearance Matters (opens the original)

    Episode notes · Positive tone

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    Putting effort into your appearance isn't about seeking validation — it's about showing yourself that you value, respect, and care for yourself. __ Episode Summary In this episode of Pose and Purpose, I share my perspective on why putting effort into your appearance matters — not because your appearance determines your worth or because you should seek validation from others, but because taking care of how you present yourself can be an act of self-respect, self-love, and intentionality. We explo

  2. Episode · Aug 27, 2026

    Burnout and Hustle Culture (opens the original)

    Episode notes · Positive tone

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    What happens when the motivation to work harder becomes the reason you're afraid to rest? In this episode, I reflect on my changing perspective on hustle culture, motivational content, and what experiencing burnout has taught me about balance. __ Episode Summary In this episode of Pose and Purpose™, I reflect on my changing perspective on hustle culture, motivational content, and the mentality of constantly working harder. I've always been a huge fan of motivational content, particularly YouTube

  3. Episode · Aug 18, 2026

    The 12 Stages of My Self-Development Journey Thus Far (2023-2026) (opens the original)

    Episode notes · Positive tone

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    RECOVERED EPISODE: Looking back over the past three years, I realised my growth wasn't random. These are the 12 stages I've personally moved through— and the lessons I've learnt along the way. __ Episode Summary After reflecting on more than three years of personal growth, I began to notice recurring patterns throughout my journey. Although I wasn't trying to create a framework, I realised I had naturally moved through different stages, each building upon the last and shaping who I am today. Fro

  4. Episode · Aug 18, 2026

    What is Self-Development? My Honest Perspective (opens the original)

    Episode notes · Neutral tone

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    RECOVERED EPISODE: Self-development looks different for everyone. Today, I share what self-development really means to me, why it's about becoming more yourself—not somebody else. __ Episode Summary In this episode of Pose and Purpose™ , I share my personal perspective on what self-development really means after more than 3 years on my own growth journey. I discuss why I no longer fully resonate with the term self-improvement , why purpose is essential for lasting change, and why personal growth

  5. Episode · Aug 18, 2026

    Finding Purpose and Meaning (opens the original)

    Episode notes · Positive tone

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    RECOVERED EPISODE: Purpose gives life meaning—and pursuing both yourself and your passions can transform the way you experience life. __ Episode Summary In this episode of Pose and Purpose™, I explore the idea of purpose and what it truly means to pursue yourself and your dreams. Inspired by a conversation between Emma Grede and Mel Robbins on The Mel Robbins Podcast, I reflect on how humans need purpose — a reason to wake up in the morning and truly feel alive, not just exist. I speak about red

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