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Poetry, Tea and Life with ME

Writing and poetry from me - a middle-aged woman with a chronic illness (ME/CFS) and undiagnosed, late identified ADHD learning to navigate a healing journey and letting go of the 'old me' while trying to figure out what's next. Want to join me?

Newsletter · By Lisa Andradez · Official site

Indexed issues, last 90 days
10
Latest publication
Sep 25, 2026
Audience
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Earliest in this view
Jul 13, 2026

Latest issues

  1. Issue · Sep 25, 2026

    Accessibility, Adaptations, Acceptance and Autumn days... (opens the original)

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    <img alt="mug of coffee with marshmallow in front of open book on tray" class="sizing-normal" height="3720" src="https://images.unsplash.com/photo-1574376407492-c3cf78231def?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxf

  2. Issue · Sep 22, 2026

    Perfectly Messily ME (opens the original)

    Excerpt · Positive tone

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    Hello all! There isn’t a proper new post this week as I am currently in an ME flare up thanks to a holiday in the Lake District last week - Despite lots of resting, I did do a bit more walking (with a rollator) than I usually do and, although I did also have some lovely trips out in the wheelchair thanks to my fabulous hubby, I had to negotiate stairs into the apartment we were staying in, and I was out of the house a lot more than I usually am and eating yummy food, so I guess it caught up with

  3. Issue · Sep 9, 2026

    the inner critic vs the cheerleader (opens the original)

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    <img alt="a woman with sticky notes on her face" class="sizing-normal" height="1257" src="https://substackcdn.com/image/fetch/$s_!bwcB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffb594075-93

  4. Issue · Sep 2, 2026

    The destruction of a friendship (opens the original)

    Excerpt · Neutral tone

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    <img alt="A broken heart shaped cookie sitting on top of a table" class="sizing-normal" height="321.3528455284553" src="https://images.unsplash.com/photo-1736923400687-e6ddebf4785a?crop=entropy&cs=tinysrgb&fit=max&

  5. Issue · Aug 17, 2026

    Braving the shave (opens the original)

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    When I was a child I had really ginger (or strawberry blonde as I called it) hair, tatty curls and, combined with the freckles on my face, I hated it. I wanted to look like everyone else, anyone without frizzy hair that was. I wanted the type of hair you didn’t have to fight to get a brush through. My Dad and Stepmum took me to a hairdressers when I was 10 to have my beautiful ginger curls cut off due to their inability to look after my hair, and I was given a super short cut instead, enough for

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