poetry in motion
a space where i share reflections on things pertaining to elevating one’s well-being, often from my lived experience. i like to explore how wisdom, music, art, movement, and food can be integrated into our lives to promote a more vivid, joyful life.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest issues
poetry in motion home practice is here 🌀📺 (opens the original)
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<img alt="" class="sizing-normal" height="808" src="https://substackcdn.com/image/fetch/$s_!x3bz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a2f5c56-9023-4aed-aad1-583bb2f9185b_1654x918.png"
PLAYLIST 11 | fall’ing 🌕🍁 (opens the original)
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Happy Harvest Moon everybody! I’ve got a very autumnal playlist for you featuring a mix of old faithfuls and new music that feels timeless, as in it can nestle up beside say Purple Rain or Sara (spoiler!) and hold its own. There are some beautiful covers woven throughout, a cute little echo between song one and seventeen, and I think it pairs wonderfully with a fall walk or chill run, orrrr I can imagine listening to this driving on a winding road (gosh I miss Muskoka this time of year.) I know
autumn is here and i'm kinda thrilled about it! 🍂 (opens the original)
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Hi hi! Welcome, fall – I am genuinely quite happy to reconnect with you. I am immensely grateful for these last few glorious late-summer days in Vancouver. That sunshine, very modest UV and the not-too-hot-not-too-cold temps felt really nice. Is there anything better than socks, sandals, shorts and a cozy sweater? Whenever I go for neighbourhood cruises in these conditions I am reminded of those nostalgic days of homecoming, when school hasn’t quite picked up yet and you spend your days lazing o
field notes on a nourishing few days on Vancouver Island (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!p5Nv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F534f4ac5-cac9-4aea-bf02-dca19015839d_3024x4032.
brb, in creation mode! 🌀🎥🤸🏼💚😃 (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!dMmY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7407909d-5caa-4181-8a5a-32e2db5f1809_1672x940.png"
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