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P’nimiyut

P'nimiyut פנימיות podcast is a space for daily reflections on inner growth, conscious living, and how our words, thoughts and choices shape our soul and our lives.Some episodes include readings and reflections inspired by Chofetz Chaim: A Lesson a Day, by Rabbi Shimon…

Podcast · By Sarah Leah Melissa Sarramalho · American English · Official site

Indexed episodes, last 90 days
4
Latest publication
Sep 20, 2026
Audience
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Earliest in this view
Aug 11, 2026

Latest episodes

  1. Episode · Sep 20, 2026

    The Arc of Yom Kippur (opens the original)

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    Yom Kippur is not one day, it is five gates. In this episode, Sarah Leah walks the arc from Kol Nidrei to Neilah: why the holiest night of the year opens with broken promises, why the High Priest left his gold outside the Holy of Holies, what the scapegoat teaches about the thing you cannot fix, and why the soul is most awake at the very hour the body is weakest. Drawing on the Baal Shem Tov and the teachings of Rav Yitzchak Ginsburgh. Includes a simple two-slip practice you can do before the fa

  2. Episode · Sep 11, 2026

    Rosh Hashanah: The Shofar, the King and a New Beginning (opens the original)

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    Rosh Hashanah is more than the beginning of a calendar year, it is the spiritual “head” of the entire year to come. In this gentle reflection, we explore the practice of crowning G-d as King, praying honestly for the blessings we need, and allowing the shofar to awaken the deepest part of the soul. You’ll be guided to move beyond analysis and into presence: to hear the whole cry, the brokenness, the longing, and the possibility of renewal held within the sounds of the shofar. A meaningful five-m

  3. Episode · Sep 9, 2026

    Ani L’Dodi: Elul, Return, and the Love That Waits (opens the original)

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    As Elul begins, we enter a month of reflection, repair, and return. But hidden inside the month’s name is a verse from Shir HaShirim that changes the feeling of the entire season: Ani l’dodi v’dodi li: “I am to my beloved, and my beloved is to me.” In this episode, we explore Elul as a return rooted in relationship. What does it mean that we take the first step? How does Elul differ from Nisan, when redemption begins from Above? And what becomes possible when prayer comes from honesty, closeness

  4. Episode · Aug 11, 2026

    The Meditation That Makes Redemption Real Before It Happens (opens the original)

    Episode notes · Positive tone

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    A teaching and guided practice on Rabbi Yenuka's insight: faith in redemption is not passive hope, it is a creative force. When you meditate on the future renewal of reality, you align your consciousness with what is already true in G-d's plan and that alignment changes the quality of everything you do. Includes a step-by-step meditation for the area of your life where you feel stuck, waiting, or in exile.

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