HeyJaredPleasurelit with Patricia
Somatic pleasure and tantra is your next level nervous system regulation.From high-functioning women to the Pleasurelit Woman.Start at https://pleasurelit.comNew episodes weekly.Multi-Award Winning top 5% Podcast 2025Patricia - Certified - Bestselling Author of The…
- Indexed episodes, last 90 days
- 28
- Latest publication
- Sep 22, 2026
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- Jul 5, 2026
Latest episodes
Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu (opens the original)
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Libido and nervous system regulation for high achieving and anxious women in perimenopause can look different when the inner critic is loud, the perfectionism and overthinking takes over. We talk about why somatic pleasure, breathwork and movement regulate the nervous system, the difference between arousal and desire, spontaneous versus responsive desire, the one-five-ten scale for communicating willingness, and the affection menu as a route back to connection that isn't all or nothing. when lib
Pleasure Tip: Write about your pleasure experiences (opens the original)
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Welcome back to my Pleasurelit Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacing in your mind days or weeks later, and actually feeling it again in your body. ↓ Feel deliciously in love with yourself, your body and life itself ↓ https://pleasurelit.com/links I’m Patricia, award winning and cer
Pleasure Tip: Wear what makes you feel good (opens the original)
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Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe reserved for the special occasion. You are the special occasion, every single day. This is the heart of a pleasure practice: what you wear is an extension of your energy, and it can be a direct portal into your pleasure, if you let it. Choose the clothing, texture, colours, patterns, fabric that makes you feel pleasurelit.
Pleasure Tip: Flirt with Yourself (opens the original)
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Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself. There are so many moments across your day that can become an opening to your pleasure, if you let them . ↓ Feel deliciously in love with yourself, your body and life itself ↓ https://pleasurelit.com/links I’m Patricia, award winning Somatic Pleasure Educator and Perimenopause Coach, founder of Pleasurelit
Pleasure Tip: Pleasure First Principle (opens the original)
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Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is behind you, or once you have achieved the thing you set out to achieve? This tip asks you to flip that. Pleasure first. ↓ Feel deliciously in love with yourself, your body and life itself ↓ https://pleasurelit.com/links I’m Patric
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