HeyJaredPleasant Spirit Podcast
Discussion of a variety of topice on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
69. The 30/30/30 Rule: A Gentler Way to Start Your Day (opens the original)
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Kyle and Kelsey explore the 30/30/30 morning routine: nourishing the body with protein, moving in a supportive way, and beginning the day with care instead of urgency. They talk about flexibility, real-life adaptations, and making wellness feel like a welcome rather than a sentence. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasants
68. Body Image and Self-Esteem: Learning to Feel at Home in Your Skin (opens the original)
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Kyle and Kelsey share a grounded conversation about body image, self-esteem, and why discomfort in our bodies often comes from the stories we have been taught to believe. They explore how self-worth is built through respect, care, and seeing yourself as more than your appearance. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspiritif you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspir
67. Prayer, Intention, and the Nature of Reality (opens the original)
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Kyle and Kelsey explore prayer as intention, resonance, and conscious presence, asking how science and spirit might point toward the same deeper mystery. This episode reflects on prayer not as a magic button, but as a way of aligning mind, heart, and spirit. It touches on resonance, attention, quantum possibility, and the idea that we are participants in the unfolding mystery of life. For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantsp
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